capoeira pretraining

workout in sets of 

twenty

jumps and sit

ups

breath until you

can’t

up

into the sky

knees bent and

punch 

body twisted

kicks straight

into knees chests

hands into

faces

duck attack

duck attack

duck attack

left right

kick punch

switch and 

change

lungs stretch

pivot dance

and breath

remember to

maintain

eye contact!

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