if its

difficult. If it makes you look away with a faster patter and a hyperventilate,

If it’s terrifying. If it makes your heals tremor on edge and your mind run unable to negotiate

Then Stop.

and remember to breathe…

Then take a brick -to break- the outside of your heart, take a stick -to fish out- every restless thought inside the ocean of your mind (put it in a box called self-acceptance, and this time try not to lose it!)

Don’t be impatient.

Take a half-step slow tread with an open heart and an empty mind. be brave and smile at this intention to start

moving forward,

Carrying all your dreams with you and, facing all your fears with love.